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How Can Single Moms Provide Their Kids with Quick, Cheap Healthy Meals?
According to nutritionists Lauren Slayton, MS, RD and Caren Tishfield, RD of Mindful Menus, a company on a mission to enable people to make health-conscious food choices, most single Moms don’t have a...
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Weight Wars 1: Mindless Eating—and What You Can Do About It
You’ve heard this lament before: “Why can’t I find a diet that works? Not for a week, a month, or a year, but one that gets the weight off, and keeps it off.” It’s a fascinating issue, when you stop...
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Weight Wars 2: Healthy Snacks: Eat Right, Feel Great!
We don’t make ten or twenty food decisions a day, but something like two hundred. Let me guess: You’re finding this hard to believe. Well, it’s true. And according to the research conducted by Brian...
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Pick of the Month: Eat This Not That For Kids!
Moms, we all struggle with feeding our children healthy and nutritious foods. And from time to time, we fall prey to the lures of the fast-food restaurant around the corner for an inexpensive, quick...
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5 Healthy Snacks Under 100 Calories
Mom I’m hungry! How many times have you heard these words? I usually hear it when I have one foot out the door and my keys and bag in hand. Typically I turn around and head straight to the pantry to...
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Smart Snacking
Recently I had a friend express her concern to me about what she called her “monthly eating binge.” A phenomenon which comes shortly before the onset of her period. “That’s rather common,” I responded....
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Are You a Nibbler? Curbing Empty Calories
If you’re one of the very few of us who can finish a meal and not have the desire to nibble, and nibble some more afterward. Than this article is not for you. And if you’re one of those rare...
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A Healthy Twist on PB&Js
Anyway you slice it (pun intended) peanut butter and jelly sandwiches are a great treat. But making the perfect PB&J, however, can be a challenge. I became a bit of an expert at the artful...
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Healthy Snacks Single Moms Will Feel Good Feeding Their Kids
In a perfect world we’d love to be able to fill our kids’ lunch bags with fresh fruit and vegetables, but unfortunately, if you’ve got a typical child, getting them to take a few bites of an apple can...
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Matzoh Granola Recipe
Looking for recipes for matzoh for Passover? Try this yummy snack as a great Passover gift. Matzoh Granola Recipe Prepared in 35 minutes or less. Ingredients: ½ cup honey or maple syrup 3 sheets whole...
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